Tuesday, October 18, 2016

Coffee in Australia

I mentioned Australian love coffee in last posting.

Why they love coffee?

Drinking coffee is one of the enjoyable ways of getting caffeine.




What is the health benefits of coffee?

  • Coffee boosts physical performance.
  • help lose weight and burn fat.
  • focus and stay alert.
  • reduce risk of some disease
  • protect mood of depression. 


However, too much drink coffee can cause insomnia and restlessness.

If you are caffeine sensitive or pregnant, pay attention to drink coffee.

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